If you like fitness, Old Fashioneds, and eating food, this is the episode for you! Join James and Dr. Kevin Vost as they journey through the minefield that is nutrition in this crazy internet crazy age where every 5-minutes a new diet comes out. James and Dr. Vost also touch on the importance of fitness for your spiritual life, why St. Thomas Aquinas brought Kevin out of atheism, and why Kevin is thankful the Internet was not mainstream 20 years ago.
Dr. Kevin Vost, Psy.D., is the author of twenty books including Memorize the Faith! and How to Think Like Aquinas and has taught psychology at Aquinas College in Nashville, Tennessee, the University of Illinois at Springfield, Lincoln Land Community College, and MacMurray College. He is a member of the Research Review Committee for American Mensa, which promotes the scientific study of human intelligence.
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Resources mentioned in the episode:
Link for Purchase of the book: https://www.sophiainstitute.com/products/item/you-are-that-temple
Facebook: https://www.facebook.com/SophiaInstitutePress/
Twitter: https://twitter.com/SophiaPress
Dr. Vost's homepage: https://www.drvost.com/#home
What are the Highland Games? https://www.visitscotland.com/see-do/events/highland-games/
